Meal and workout plans for the week

So here are my meal plans for the week. I plan on eating the same food every day this week, so it is going to be a little boring. I also choose the meal plan out of ingredients that I already have in my house because my grocery budget is pretty much spent.
Breakfast: Strawberry Ice Cream: 1/2 c. water, 1/3 c. oats, 4 frozen strawberries (whole), 1 scoop protein powder. Blend and add ice to thicken, I like my shakes pretty thick so I add about 4-5 ice cubes.
Lunch: Berry Smooth: Look at previous posts for the recipe for this, very similar to the Strawberry Ice Cream
Snack: Veggies and Dip: Look at previous posts for the recipe
Dinner: Salmon Salad: Look at previous posts for recipe
Dessert: Grape Delight: Look at previous posts for recipe
These are a few swap outs that I might exchange through out the week if I get bored with these meals
Breakfast: Cinnamon Eggs: 2-3 egg whites, 1 whole egg, cinnamon. Whisk eggs and cinnamon together and pour into a large skillet. Cover and let cook til eggs are cooked on the top. Flip and cook the other side for a min. Serve with 2 TB sugar free syrup. They are kind of like a big pancake or crepe. These are delicious!
Lunch: soup and sammy: look at previous posts for recipe
Snack: Fruit n' cheese: 2 string cheese, and 1 apple
Dinner: two bean chili: Look at previous posts for recipe

This is also going to be my workout schedule. Its going to be a bit crazy, but I gotta make up for lost time!
Monday, Wednesday, Friday: Yoga; Biggest Loser Last Chance workout DVD, cardio section; Insanity Abs DVD
Tuesday, Thursday: 25 min cardio on the elliptical machine; Biggest Loser Last Chance workout DVD, strength training section; Insanity Abs DVD
Saturday: Insanity DVD workout; Insanity Abs DVD

Workout Program with hand weights

This is a workout program that I made up over the summer, and I had my sister and some friends over at my house doing this with me. If you don't know how to do some of the moves, go to youtube.com and type in the name of the exercise and I am sure you will find oodles of videos on how to do the workout. Let me know what you think of this workout. Do the workout every other day.

Upper Body:
Push-ups: 8-12 reps
Bicep curls: 8-12 reps
Bent over row: 8-12 reps
Swimmers Press: 8-12 reps
Tricep kickbacks: 8-12 reps
Dead lifts: 8-12 reps
Repeat

Core:
Crunches: 10-12 reps
Bicycle crunches: 10-12 reps
Vertical leg crunches: 10-12 reps
Plank: Hold for 45-60 seconds
back extensions: 5 reps-hold each rep for 5 seconds
Repeat

Lower Body:
Lunge/squat: 3 reps; What you you do is with right leg lunge forward. Step together and do 3 squats, then lunge forward with the left leg. Turn around and repeat the exercise. That will be one rep. Do this 3 times.
Wide Stance squat: 10-12 reps
Calf raises: 15 reps
Repeat

Good luck, and let me know if you try it and if you like it!