Monday, March 14, 2011

Insanity workout program

I started my third week today with the Insanity workout program. I am loving this program! I feel better about myself, I have more energy, and I am seeing improvements, all within 2 weeks!
On the first day of Insanity you do a fit test. In this fit test you do a different exercise for one minute and you count how many you can do within that minute. You continue doing this fit test every two weeks through out the program. Today was my second time doing this fit test. My results are incredible (at least I think so!). Here are my results within two weeks of doing this program: (the first number is the first time I did it, the second number is today's results)
  • Switchkicks: 37/50
  • Power Jacks: 39/52
  • Power Knees: 77/90
  • Power Jumps: 30/40
  • Globe Jumps: 8/9 (might not seem like a big difference here, but trust me, its a huge difference)
  • Suicide Jumps: 5/11
  • Push-up Jacks: 9/16
  • Low Plank Oblique: 5/23

If anyone has ever thought of trying to do Insanity, I say GO FOR IT! You will love it by the end of the first week, and wonder why it took you so long to try it out in the first place!

Good luck!!

1 comment:

  1. Wow! I really want to try this workout. Good Job Nat!

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