I had to give myself a pep talk Tuesday night. I am sick, but in order to get better I need to eat healthy, right? So, I worked out for an hour Tuesday night and I got up this morning and did my workouts and ate healthy all day today and made sure I took all my supplements and drank the required amount of water! Good job outta me! I reviewed my goals and remembered what I wanted to achieve and I am back in the game baby!!
And surprise, surprise, I am feeling better today, due to the fact that I ate healthy and got my workouts done. Hopefully the next time I get sick, I will remember that eating unhealthy did not help me feel better, and will learn from the mistakes I have made this time around! :)
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