A lot of people set a New Year's Resolution to lose weight. But after about a month most people give up and don't complete the goal. How about I set up a friendly competition to help you reach your goals? I will give tips, help out with meals, workouts, and encourage you through the contest. The contest will start January 3, 2011 and end April 1, 2011. 12 weeks to get to your goals and be healthy!!
Here are the rules of the contest:
1. You must be a follower of this blog.
2. You need to send me a before and after picture so I can see the results. You can either post it here or send it to my e-mail @ email@example.com.
3. You must check in once a week with me with your results for the week. I need the weight loss and inches lost off the waist and hips. Posts on here or by e-mail need to be in by each Monday before midnight. For best results weigh yourself first thing in the morning before you have eaten and with your clothes off. Also measure yourself first thing in the morning.
4. To begin, post a comment on this blog with your starting weight and starting inches on the waist and hips. If you do not want others to see your starting places, then you may send me an e-mail with your numbers.
At the end of the competition the winner will be the person who has the most percentage of weight loss. I will have a prize for the winner!!
We can also help each other out along the way and encourage each other! If you have questions post them on this blog and we can all answer back to help out!
I think this will be a lot of fun! Lets start this new year with a BANG!! So, get your brain into health mode and let the competition begin!