A lot of people set a New Year's Resolution to lose weight. But after about a month most people give up and don't complete the goal. How about I set up a friendly competition to help you reach your goals? I will give tips, help out with meals, workouts, and encourage you through the contest. The contest will start January 3, 2011 and end April 1, 2011. 12 weeks to get to your goals and be healthy!!
Here are the rules of the contest:
1. You must be a follower of this blog.
2. You need to send me a before and after picture so I can see the results. You can either post it here or send it to my e-mail @ nataliep_3_0@yahoo.com.
3. You must check in once a week with me with your results for the week. I need the weight loss and inches lost off the waist and hips. Posts on here or by e-mail need to be in by each Monday before midnight. For best results weigh yourself first thing in the morning before you have eaten and with your clothes off. Also measure yourself first thing in the morning.
4. To begin, post a comment on this blog with your starting weight and starting inches on the waist and hips. If you do not want others to see your starting places, then you may send me an e-mail with your numbers.
At the end of the competition the winner will be the person who has the most percentage of weight loss. I will have a prize for the winner!!
We can also help each other out along the way and encourage each other! If you have questions post them on this blog and we can all answer back to help out!
I think this will be a lot of fun! Lets start this new year with a BANG!! So, get your brain into health mode and let the competition begin!
I am terrible at sticking to a diet. I already know I would not be able to completely stick to one, but am wondering what kind of meals do you eat? You can email me if you'd like. jaredhone@msn.com
ReplyDeleteNatalie - I am sure you'll have lots of winners in your competition !!!!!! Way to go !! Aunt Connie
ReplyDeleteHey Nat, i am in this. It sounds like a great way to keep me on track. Is there a certain 12 week program everyone is following or is it our own remedy? Can you email me with all that info and i will email you back with all my inch sizes and pics and what not. Your an incredible inspiration, luv ya girl
ReplyDeleteokay, whats the 4 week jillian workout consist of, just curious.
ReplyDeleteI got it out of the January issue of Self Magazine, so I think if you go to Self.com you can find it there. Just meal plans and workout plans.
ReplyDeleteI am in too. I weigh 147 lbs and my waist is 33.5" and hips are 41". I'm a follower too! Could you email me more info of how the contest will work? My email is rayray21483@hotmail.com. I'll send a pic to your email soon!
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